{"id":161,"date":"2019-01-03T00:15:36","date_gmt":"2019-01-03T00:15:36","guid":{"rendered":"http:\/\/www.theplrstore.com\/keto\/2019\/01\/03\/the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet\/"},"modified":"2019-01-03T00:15:36","modified_gmt":"2019-01-03T00:15:36","slug":"the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet","status":"publish","type":"post","link":"https:\/\/cookforyouli.com\/amazon\/2019\/01\/03\/the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet\/","title":{"rendered":"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet"},"content":{"rendered":"<div style=\"text-align:center\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\";https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=75&resize=75&ssl=1 75w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=100&resize=100&ssl=1 100w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=150&resize=150&ssl=1 150w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=240&resize=240&ssl=1 240w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=320&resize=320&ssl=1 320w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=500&resize=500&ssl=1 500w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=640&resize=640&ssl=1 640w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=800&resize=800&ssl=1 800w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=1024&resize=1024&ssl=1 1024w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=1280&resize=1280&ssl=1 1280w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg?w=1600&resize=1600&ssl=1 1600w\" fifu-data-src=\";https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet\" title=\"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet\" \/><\/div><p><a href=\"https:\/\/www.amazon.com\/Easy-5-Ingredient-Ketogenic-Diet-Cookbook\/dp\/1939754445?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=1939754445\" rel=\"nofollow\">The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Easy-5-Ingredient-Ketogenic-Diet-Cookbook\/dp\/1939754445?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=1939754445\" rel=\"nofollow\"><\/a><\/p>\n<p>&#8220;So you&#8217;ve jumped into this keto thing, and now you&#8217;re wondering what to eat and how to prepare it. Look no further than <em>The Easy 5-Ingredient Ketogenic Diet Cookbook<\/em>. It&#8217;s loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make.&#8221;<strong>\u2015Yemeni Mesa, President, Know Foods, @keto_head on Instagram<\/strong><\/p>\n<p>Success on the ketogenic diet is achieved by following its low-carb, high-fat principles\u2015which means you need ketogenic diet recipes that are easy <em>and<\/em> enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog <em>Keto in The City<\/em>. With <em>The Easy 5-Ingredient Ketogenic Diet Cookbook<\/em>, Jen\u2019s truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.<\/p>\n<p>In <em>The Easy 5-Ingredient Ketogenic Diet Cookbook<\/em> you\u2019ll find:<\/p>\n<ul>\n<li><strong>130 recipes that use 5 ingredients or fewer<\/strong>\u2015are fully ketogenic compliant, and include nutritional information (with macros)<\/li>\n<li><strong>One pot, one pan, or one dish recipes<\/strong>\u2015with additional offerings for slow cooker or pressure cooker variations<\/li>\n<li><strong>30 minutes or less<\/strong>\u2015is all that is required to make most of these ketogenic diet recipes from beginning to end<\/li>\n<\/ul>\n<p>&#8220;Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. [In <em>The Easy 5-Ingredient Ketogenic Diet Cookbook<\/em>] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they&#8217;re delicious enough to motivate those who comply with the ketogenic diet to follow a keto <em>lifestyle<\/em>.&#8221;<strong>\u2015Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of <em>The Ketogenic Bible<\/em><\/strong><\/p>\n<p>\n<a href=\"https:\/\/www.amazon.com\/Easy-5-Ingredient-Ketogenic-Diet-Cookbook\/dp\/1939754445?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=1939754445\" rel=\"nofollow\"><br \/>\n<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1600&resize=1600&ssl=1 1600w\" fifu-data-src=\"https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet &#8220;So you&#8217;ve jumped into this keto thing, and now you&#8217;re wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It&#8217;s loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make.&#8221;\u2015Yemeni Mesa, President, Know Foods, @keto_head on Instagram Success on the ketogenic diet is achieved by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Y%2BpRvskkL._SL160_.jpg","fifu_image_alt":"","footnotes":""},"categories":[11],"tags":[229,114,45,43,47,388,24,50,61,115,51],"class_list":["post-161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-diet-foods","tag-5ingredient","tag-busy","tag-cookbook","tag-diet","tag-easy","tag-highfat","tag-keto","tag-ketogenic","tag-lowcarb","tag-people","tag-recipes"],"_links":{"self":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}