{"id":477,"date":"2019-01-03T00:24:49","date_gmt":"2019-01-03T00:24:49","guid":{"rendered":"http:\/\/www.theplrstore.com\/keto\/2019\/01\/03\/the-complete-ketogenic-diet-for-beginners-your-essential-guide-to-living-the-keto-lifestyle\/"},"modified":"2019-01-03T00:24:49","modified_gmt":"2019-01-03T00:24:49","slug":"the-complete-ketogenic-diet-for-beginners-your-essential-guide-to-living-the-keto-lifestyle","status":"publish","type":"post","link":"https:\/\/cookforyouli.com\/amazon\/2019\/01\/03\/the-complete-ketogenic-diet-for-beginners-your-essential-guide-to-living-the-keto-lifestyle\/","title":{"rendered":"The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle"},"content":{"rendered":"<div style=\"text-align:center\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\";https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=75&resize=75&ssl=1 75w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=100&resize=100&ssl=1 100w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=150&resize=150&ssl=1 150w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=240&resize=240&ssl=1 240w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=320&resize=320&ssl=1 320w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=500&resize=500&ssl=1 500w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=640&resize=640&ssl=1 640w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=800&resize=800&ssl=1 800w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=1024&resize=1024&ssl=1 1024w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=1280&resize=1280&ssl=1 1280w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg?w=1600&resize=1600&ssl=1 1600w\" fifu-data-src=\";https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle\" title=\"The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle\" \/><\/div><p><a href=\"https:\/\/www.amazon.com\/Complete-Ketogenic-Diet-Beginners-Essential\/dp\/1623158087?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=1623158087\" rel=\"nofollow\">The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Complete-Ketogenic-Diet-Beginners-Essential\/dp\/1623158087?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=1623158087\" rel=\"nofollow\"><\/a><\/p>\n<ul>\n<li>The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle<\/li>\n<\/ul>\n<p>&#8220;What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That\u2019s some no-brainer type of keto stuff I can get behind.&#8221;<strong>\u2014Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of <em>Keto Life<\/em> and <em>The Wicked Good Ketogenic Diet<\/em><\/strong><\/p>\n<\/p>\n<p>Eating healthier, losing weight, and trimming your waistline\u2015no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, <em>The Complete Ketogenic Diet for Beginners<\/em>\u00a0is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with <em>The Complete Ketogenic Diet for Beginners<\/em>\u00a0cookbook.<\/p>\n<p><em>The Complete Ketogenic Diet for Beginners<\/em>\u00a0cookbook contains:<\/p>\n<ul>\n<li><strong>75 Easy to Follow Recipes<\/strong>\u00a0using five main ingredients or less for every meal<\/li>\n<li><strong>14-Day Meal Plan<\/strong> jump-starting your ketogenic diet with shopping lists and balanced meals<\/li>\n<li><strong>A Complete Overview<\/strong>\u00a0explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle<\/li>\n<li><strong>Handy Charts<\/strong>\u00a0\u00a0illustrating calories and nutritional information<\/li>\n<\/ul>\n<p>Recipes in <em>The Complete Ketogenic Diet for Beginners<\/em> include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!<\/p>\n<p>Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.<\/p>\n<p>\n<a href=\"https:\/\/www.amazon.com\/Complete-Ketogenic-Diet-Beginners-Essential\/dp\/1623158087?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=1623158087\" rel=\"nofollow\"><br \/>\n<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1600&resize=1600&ssl=1 1600w\" fifu-data-src=\"https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1\"><br \/>\n<\/a>\n<\/p>\n<p>More <a href=\"http:\/\/cookforyouli.com\/amazon\/category\/ketognic-diet-book\/\">Keto Diet Book Products<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle &#8220;What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That\u2019s some no-brainer type of keto stuff I can get behind.&#8221;\u2014Amanda C. Hughes, Keto Cook at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61prZCogNRL._SL160_.jpg","fifu_image_alt":"","footnotes":""},"categories":[4],"tags":[59,91,43,685,86,24,50,96,55],"class_list":["post-477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ketognic-diet-book","tag-beginners","tag-complete","tag-diet","tag-essential","tag-guide","tag-keto","tag-ketogenic","tag-lifestyle","tag-living"],"_links":{"self":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":0,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}