{"id":501,"date":"2019-01-03T00:25:13","date_gmt":"2019-01-03T00:25:13","guid":{"rendered":"http:\/\/www.theplrstore.com\/keto\/2019\/01\/03\/keto-meal-prep-lose-weight-save-time-and-feel-your-best-on-the-ketogenic-diet\/"},"modified":"2019-01-03T00:25:13","modified_gmt":"2019-01-03T00:25:13","slug":"keto-meal-prep-lose-weight-save-time-and-feel-your-best-on-the-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/cookforyouli.com\/amazon\/2019\/01\/03\/keto-meal-prep-lose-weight-save-time-and-feel-your-best-on-the-ketogenic-diet\/","title":{"rendered":"Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet"},"content":{"rendered":"<div style=\"text-align:center\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\";https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=75&resize=75&ssl=1 75w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=100&resize=100&ssl=1 100w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=150&resize=150&ssl=1 150w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=240&resize=240&ssl=1 240w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=320&resize=320&ssl=1 320w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=500&resize=500&ssl=1 500w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=640&resize=640&ssl=1 640w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=800&resize=800&ssl=1 800w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=1024&resize=1024&ssl=1 1024w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=1280&resize=1280&ssl=1 1280w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg?w=1600&resize=1600&ssl=1 1600w\" fifu-data-src=\";https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet\" title=\"Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet\" \/><\/div><p><a href=\"https:\/\/www.amazon.com\/Keto-Meal-Prep-Weight-Ketogenic\/dp\/164152247X?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=164152247X\" rel=\"nofollow\">Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Keto-Meal-Prep-Weight-Ketogenic\/dp\/164152247X?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=164152247X\" rel=\"nofollow\"><\/a><\/p>\n<p><strong><em>Keto Meal Prep<\/em> is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.<\/strong><\/p>\n<p>A little planning and prepping go a long way towards success on the ketogenic diet. In <em>Keto Meal Prep<\/em>, you\u2019ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.<\/p>\n<p>Choose from 3 meal preps\u2015beginner, performance, and maintenance\u2015to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, <em>Keto Meal Prep<\/em> is the everyday solution to lose weight and feel your best on the ketogenic diet.<\/p>\n<p><em>Keto Meal Prep<\/em> sets you up for weeknight success on the ketogenic diet with:<\/p>\n<ul>\n<li><strong>Keto meal prep 101<\/strong> that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.<\/li>\n<li><strong>3 meal preps<\/strong> that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.<\/li>\n<li><strong>Planning support<\/strong> that includes shopping lists, step-by-step prep instructions, and storage guidance.<\/li>\n<\/ul>\n<p>Calculating macros and adjusting proteins and fats\u2015not to mention cooking\u2015is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from <em>Keto Meal Prep<\/em>.<\/p>\n<p>\n<a href=\"https:\/\/www.amazon.com\/Keto-Meal-Prep-Weight-Ketogenic\/dp\/164152247X?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=164152247X\" rel=\"nofollow\"><br \/>\n<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1600&resize=1600&ssl=1 1600w\" fifu-data-src=\"https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday. A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you\u2019ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine. Choose from 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/512VnA6tk1L._SL160_.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[68,43,668,24,50,178,126,309,52,53,25],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ketogenic-diet-cookbook","tag-best","tag-diet","tag-feel","tag-keto","tag-ketogenic","tag-lose","tag-meal","tag-prep","tag-save","tag-time","tag-weight"],"_links":{"self":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":0,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/tags?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}