{"id":583,"date":"2019-01-03T00:26:22","date_gmt":"2019-01-03T00:26:22","guid":{"rendered":"http:\/\/www.theplrstore.com\/keto\/2019\/01\/03\/the-30-day-ketogenic-cleanse-reset-your-metabolism-with-160-tasty-whole-food-recipes-meal-plans\/"},"modified":"2019-01-03T00:26:22","modified_gmt":"2019-01-03T00:26:22","slug":"the-30-day-ketogenic-cleanse-reset-your-metabolism-with-160-tasty-whole-food-recipes-meal-plans","status":"publish","type":"post","link":"https:\/\/cookforyouli.com\/amazon\/2019\/01\/03\/the-30-day-ketogenic-cleanse-reset-your-metabolism-with-160-tasty-whole-food-recipes-meal-plans\/","title":{"rendered":"The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes &#038; Meal Plans"},"content":{"rendered":"<div style=\"text-align:center\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\";https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=75&resize=75&ssl=1 75w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=100&resize=100&ssl=1 100w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=150&resize=150&ssl=1 150w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=240&resize=240&ssl=1 240w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=320&resize=320&ssl=1 320w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=500&resize=500&ssl=1 500w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=640&resize=640&ssl=1 640w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=800&resize=800&ssl=1 800w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=1024&resize=1024&ssl=1 1024w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=1280&resize=1280&ssl=1 1280w, ;https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg?w=1600&resize=1600&ssl=1 1600w\" fifu-data-src=\";https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans\" title=\"The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans\" \/><\/div><p><a href=\"https:\/\/www.amazon.com\/30-Day-Ketogenic-Cleanse-Metabolism-Whole-Food-ebook\/dp\/B01NAGAMI4?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=B01NAGAMI4\" rel=\"nofollow\">The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes &#038; Meal Plans<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/30-Day-Ketogenic-Cleanse-Metabolism-Whole-Food-ebook\/dp\/B01NAGAMI4?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=B01NAGAMI4\" rel=\"nofollow\"><\/a><\/p>\n<p>For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don&#8217;t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. <i>The 30-Day Ketogenic Cleanse<\/i> isn&#8217;t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes\u2014all dairy-free and nut-free\u2014that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.<br \/><i>The 30-Day Ketogenic Cleanse<\/i> is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:<\/p>\n<ul>\n<li>A detailed explanation of how sugar causes inflammation and leads to disease<\/li>\n<li>30-day meal plans to kick-start ketosis, with corresponding shopping lists<\/li>\n<li>30-day Whole30-compliant meal plans, with corresponding shopping lists<\/li>\n<li>A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals<\/li>\n<li>Easily accessible lists of approved keto foods and foods that hold people back from ketosis<\/li>\n<li>Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet<\/li>\n<li>Guidance for maintaining ketosis after a successful 30-day cleanse<\/li>\n<li>Recommendations for supplements to help heal from poor eating habits<\/li>\n<li>A bonus slow cooker chapter to help make life easier!<\/li>\n<\/ul>\n<p><\/p>\n<p>\n<a href=\"https:\/\/www.amazon.com\/30-Day-Ketogenic-Cleanse-Metabolism-Whole-Food-ebook\/dp\/B01NAGAMI4?SubscriptionId=AKIAIGKMX7CA6MEQPHDQ&#038;tag=macartneyserv-20&#038;linkCode=xm2&#038;camp=2025&#038;creative=165953&#038;creativeASIN=B01NAGAMI4\" rel=\"nofollow\"><br \/>\n<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1&w=1600&resize=1600&ssl=1 1600w\" fifu-data-src=\"https:\/\/i3.wp.com\/cookforyouli.com\/amazon\/wp-content\/uploads\/2019\/01\/amazon-button.gif?ssl=1\"><br \/>\n<\/a>\n<\/p>\n<p>Find More <a href=\"http:\/\/cookforyouli.com\/amazon\/category\/ketogenic-diet-cookbook\/\">Ketogenic Diet Cookbook Products<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes &#038; Meal Plans For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don&#8217;t feel so great. Many fall victim to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51CIvsZEnQL._SL160_.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[714,750,50,126,79,617,51,977,187,1059],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ketogenic-diet-cookbook","tag-30day","tag-cleanse","tag-ketogenic","tag-meal","tag-metabolism","tag-plans","tag-recipes","tag-reset","tag-tasty","tag-wholefood"],"_links":{"self":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":0,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}