{"id":753,"date":"2019-01-03T00:44:27","date_gmt":"2019-01-03T00:44:27","guid":{"rendered":"http:\/\/www.theplrstore.com\/keto\/2019\/01\/03\/the-effective-ketogenic-diet-for-beginners-the-ultimate-5-week-meal-plan-for-sustainable-weight-loss\/"},"modified":"2019-01-03T00:44:27","modified_gmt":"2019-01-03T00:44:27","slug":"the-effective-ketogenic-diet-for-beginners-the-ultimate-5-week-meal-plan-for-sustainable-weight-loss","status":"publish","type":"post","link":"https:\/\/cookforyouli.com\/amazon\/2019\/01\/03\/the-effective-ketogenic-diet-for-beginners-the-ultimate-5-week-meal-plan-for-sustainable-weight-loss\/","title":{"rendered":"The Effective Ketogenic Diet for Beginners: The Ultimate 5-Week Meal Plan for Sustainable Weight Loss"},"content":{"rendered":"
\"The<\/div>

The Effective Ketogenic Diet for Beginners: The Ultimate 5-Week Meal Plan for Sustainable Weight Loss<\/a>
\n<\/a><\/p>\n

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The Effective Ketogenic Diet for Beginners<\/b><\/h1>\n<\/p>\n

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3 BONUS EBOOKS CAN BE FOUND INSIDE!<\/h2>\n<\/p>\n

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The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we\u2019ve been told about weight loss for the past few decades, but strong research backs up the science behind the ketogenic diet. As you replace most of the carbohydrates in your diet with fat, major physiological changes occur that make it easier for many people to lose weight. In most cases, they also see lower blood pressure and cholesterol and other health benefits!<\/p>\n

This book is a complete guide to beginning the ketogenic diet.<\/p>\n

It will teach you about:<\/p>\n

\u00b7 Ketogenic Diet<\/b><\/p>\n

\u00b7 Who Should Follow the Ketogenic Diet<\/b><\/p>\n

\u00b7 Ketosis<\/b><\/p>\n

\u00b7 What to Eat<\/b><\/p>\n

\u00b7 How to Begin the Ketogenic Diet<\/b><\/p>\n

\u00b7 Possible Side Effects<\/b><\/p>\n

\u00b7 5-week Meal Plan<\/b><\/p>\n

\u00b7 Over 90 Delicious and Healthy Recipes<\/b><\/p>\n

Some of the recipes include:<\/p>\n

\u00b7 Chocolate Hazelnut Smoothie<\/p>\n

\u00b7 Golden Coconut Smoothie<\/p>\n

\u00b7 Anti-Inflammatory Spice Smoothie<\/p>\n

\u00b7 Coconut Almond Porridge<\/p>\n

\u00b7 Peanut Sauce<\/p>\n

\u00b7 Scrambled Eggs with Mushrooms and Brie<\/p>\n

\u00b7 Salmon Salad with Rich Balsamic Dressing<\/p>\n

\u00b7 Creamy Spinach Soup<\/p>\n

\u00b7 Steak Salad with Blue Cheese Dressing<\/p>\n

\u00b7 Chilled Summer Soup with Asiago Croutons<\/p>\n

\u00b7 Turkey Burgers with Sage<\/p>\n

\u00b7 Chicken Stir Fry with Peanut Sauce<\/p>\n

\u00b7 Baked Arctic Char with Sour Cream and Chives<\/p>\n

\u00b7 Beef Chili<\/p>\n

\u00b7 Keto Irish Beef Stew<\/p>\n

\u00b7 Salami Cheese Roll-ups<\/p>\n

\u00b7 Kale Chips<\/p>\n

Get your copy and start your Ketogenic Diet Journey today!<\/p>\n

<\/p>\n

3 BONUS EBOOKS CAN BE FOUND INSIDE!<\/h2>\n<\/p>\n

<\/p>\n

See You on the Effective Side!<\/b><\/p>\n

-Chef Effect<\/b><\/p>\n

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\n<\/a>\n<\/p>\n

Related Ketogenic Diet For Beginners Products<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The Effective Ketogenic Diet for Beginners: The Ultimate 5-Week Meal Plan for Sustainable Weight Loss The Effective Ketogenic Diet for Beginners 3 BONUS EBOOKS CAN BE FOUND INSIDE! The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we\u2019ve been told about weight […]<\/p>\n","protected":false},"author":1,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51KM9ZqrOPL._SL160_.jpg","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[1173,59,43,531,50,26,126,160,703,123,25],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ketogenic-diet-for-beginners","tag-5week","tag-beginners","tag-diet","tag-effective","tag-ketogenic","tag-loss","tag-meal","tag-plan","tag-sustainable","tag-ultimate","tag-weight"],"_links":{"self":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":0,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookforyouli.com\/amazon\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}