Ketosis is a state where your body is burning fat for fuel. Usually, there will be ketones in your blood (which is nothing to panic about) and your weight will drop off much faster. You’ll want to monitor your ketosis with ketone urine testing strips to make sure all is […]
Ketogenic Diet Information
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The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing. It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean […]
To be on a keto diet means that you’re going to be eating fatty foods all the time. About 75% to 80% of your calories will come from fat. Initially, this may seem like fun. You get to eat all the bacon you want. However, after a while, you’ll find […]
Whether you want to shed a few pounds or a few dozen pounds, all while retaining lean muscle mass, it’s important that you follow the correct diet and nutritional protocol to help get you where you need to be. There are countless diet plans currently in existence. So, which one […]
Over the last decade or so, rather than following high protein, moderate fat, low carb diets such as Atkins, people have instead embraced healthy fats and are following diet protocols such as “keto.” A ketogenic diet is a high-fat, moderate protein, low carbohydrate diet that has been proven to assist […]
Over the past few years, the ketogenic diet has skyrocketed in popularity. Thousands of people swear by it as one of the best ways of losing weight. In the past, this diet would have been unimaginable. The very theory behind it is contradictory. To simply things, the keto diet works […]